"Word & Water" Aerobics Class ! Melissa Weddle [a.k.a. Lissa Lou] our Director of Aquatic Fitness takes you through an exhilerating class of Aerobics in our indoor 90 degree heated saltwater pool ! This fun filled Water Aerobics Class will help Renew Your Spirit, Refresh Your Soul, AND Reform Your Body !

- Maintain a Healthy Life Style & Body Weight;
- Improve Stamina & Strength;
- Improve Balance, Flexibility, plus more!

You will meet upstairs on the observation deck at the start of each class, then:

- 7 minutes of Exploring The Word.
- 3 minutes to Immerse Yourself in The Water.
~ AND ~
- 50 minutes in The Water to take Your Recess.

Class Times:
Wednesday Evenings - PROMPTLY at 5:40 PM
Friday Mornings - PROMPTLY at 10:00 AM

Cost:
Pre-Pay monthly for 4 or more classes = $10.00/class.
Pay-as-you-go = $15.00/class.

For more information and to join the class, please email Melissa, or call her directly
at 972-722-8888.

Click here for the Aqua World Class and Pool Calendar to find YOUR class now ! ______________________________________________________________



SCRIPTURE & STRETCH FITNESS CLASSES


Scripture & Stretch Fitness Classes ! You are invited to join Melissa [a.k.a. Lissa Lou] for our Scripture & Stretch class.

Class will open in prayer and follow with Biblical Scriptures, Songs, and Thoughts.

As you continue to Renew your Spirit with worthy thoughts, your Soul will be Refreshed and your Body Reformed through Pilates and Stretching techniques.

This non-traditional class will truly improve your Lifestyle from the inside ~ out. Wherever you are lacking, let this class help enrich you !


Class Times:
Tuesdays & Thursdays - PROMPTLY at 8:30 AM

Cost:
Pre-Pay monthly = $60.00.
Pay-as-you-go = $15.00/class.

For more information and to join the class, please email Melissa, or call her directly
at 972-722-8888.

Click here for the Aqua World Class and Pool Calendar to find YOUR class now ! ______________________________________________________________